6 Pillars of Lifestyle Medicine
Instead of Simply managing your health with medication, let's address the root cause.
Lifestyle Medicine can help you dramatically reduce or even eliminate many common chronic diseases including type 2 diabetes, heart disease, auto immune conditions, high cholesterol, obesity, inflammation, and hypertension.
Nutrition
A whole food, plant-based lifestyle helps your body function efficiency.
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Exercise
Physical activity encourages your body and your mind to be healthier.
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Sleep
Sleep is critical in helping your body function properly and fight disease.
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Stress Management
Finding ways to channel stress helps reduce tension and lower blood pressure.
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Risky Substances
Tobacco and alcohol have a negative affect on your mood and overall health.
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Relationships
Healthy relationships reduce your stress level and boost your immunity.
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