Educational Lifestyle Medicine Classes

Educational Classes

The Lifestyle Medicine Center offers weekly educational classes on various topics related to lifestyle medicine, nutrition, chronic disease, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center.

Each class is $5 and online registration is required. Classes are from 6-7 PM in the Midland Memorial West Campus Dining Room, located at 4214 Andrews Highway.

Grocery store tours take place from 7:30-9:00 PM at H-E-B Loop 250. They are also $5 per person.


To learn more, call (432) 221-5433 or refer to class schedule below.


Upcoming Classes

Understanding and Overcoming Food Addictions
The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours,...
Plant-Based Grocery Store Tour
Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also...
Proper Form: The Foundation of Exercise Safety
Why work harder when you can work smarter? Proper physical form during exercise can prevent injury, boost performance and conserve energy. Bring consi...
Advance Directives 101
Information will be provided on Advance Directives. We will also discuss how to establish an Advance Directive, their importance and how to carry them...
Eating Fast Meals without Fast Food
The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food add...
Diving Deeper: The Practice of Deep Relaxation
The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food add...