Educational Lifestyle Medicine Classes

Educational Classes

The Lifestyle Medicine Center offers weekly educational classes on various topics related to lifestyle medicine, nutrition, chronic disease, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center.

Each class is $5 and online registration is required. Classes are from 6-7 PM in the Midland Memorial West Campus Dining Room, located at 4214 Andrews Highway.

Grocery store tours take place from 7:30-9:00 PM at H-E-B Loop 250. They are also $5 per person.


To learn more, call (432) 221-5433 or refer to class schedule below.


Upcoming Classes

Breathing Techniques: Bridging the Gap Between the Body and Mind
The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food add...
Plant-Based Grocery Store Tour
Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also...
Resolving Conflict and Finding Purpose
The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours,...
Advance Directives 101
Information will be provided on Advance Directives. We will also discuss how to establish an Advance Directive, their importance and how to carry them...
Basics of Whole-food Plant-Based
Photo Credit: Forks Over Knives The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic diseas...
Reversing Diabetes with Plant-Based Nutrition with Dr. Patel
Type 2 diabetes is almost always preventable and is often reversible through diet and lifestyle changes. Like other leading killers— especially heart ...