Gentle Stretching and Flexibility

THIS WILL BE A ZOOM CLASS AND ONCE REGISTERED AN EMAIL LINK WILL BE SENT TO THE EMAIL PROVIDED AT SIGN UP*

Stress or over-activity causing tightness and stiffness to your neck, shoulders, and back.  Learn how to release tension in this part of the body the often carries "the weight of our world" through gentle stretching moves that can be used everyday.  The class will include a lecture, a practice, and discussion. 

Wear movable clothing - no dresses or skirts.