• WE'RE BEAMING

    WE'RE BEAMING

    Midland Memorial Hospital recognized as one the Best Places to Work in Healthcare. Learn More!

  • 2025 Midland Wellness Tour

    2025 Midland Wellness Tour

    Join us for the 11th annual Wellness Tour from July 28-August 2.Stay up to date with the Wellness Tour Schedule and join us for our Ninja Nation Obstacle Course, interactive resource fair, Back to School Shopping Market, Wet N' Wild, and so much more! View the Schedule!

  • Undo Heart Disease

    Undo Heart Disease

    Having a heart event can be a challenging and emotional experience. As you begin your recovery, Pritikin and the Lifestyle Medicine Center are ready to help you on your health journey. Learn More!   Learn More!

  • Our Mission

    Our Mission

    We believe the health of a community extends far beyond hospital walls. And we are committed to leading our community to be the healthiest in Texas.  Learn More!

  • Celebrate in Stride

    Celebrate in Stride

    JOIN US FOR 75 DAYS OF WELLNESS BY WALKING 7,500 STEPS A DAY FOR 75 DAYS! CELEBRATE 75 YEARS OF HEALTHCARE EXCELLENCE WITH US AS YOU TAKE ADVANTAGE OF ALL THE BENEFITS OF WALKING AND BE ELIGIBLE FOR GIVEAWAYS. Learn More

  • Live Longer & Happier

    Live Longer & Happier

    When Mike Carrilo needed a lifestyle change, he chose the Lifestyle Medicine Center at Midland Health. Battling diabetes that developed in his 30's, Mike now in his 50's is beating diabetes and experiencing a new healthier life thanks to the center. Learn More!

Lifestyle medicine is a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions including, but not limited to, cardiovascular diseases, type 2 diabetes, and obesity. Lifestyle medicine certified clinicians are trained to apply evidence-based, whole-person, prescriptive lifestyle change to treat and, when used intensively, often reverse such conditions. Applying the six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections—also provides effective prevention for these conditions.


Classes and Workshops

-Whole Person Health Program
-Diabetes Reversal Program
-Health and Wellness Coach
-Lifestyle Medicine Clinic
-Dietitian and Nutrition Services
-Pritikin Intensive Cardiac Rehab
-Tobacco Cessation Program
-The Lift Project, mental-emotional wellbeing program
-Pivio: Live Your Healthiest Life