Health and Wellness Coach

Health and wellness coaches help you develop and implement personal wellness plans by:

• highlighting your strengths and interests for success
• developing and making realistic yet achievable goals
• recognizing and fostering the strengths needed to overcome barriers to health goals
• listening, fostering and helping build upon your health desires
• focusing on your natural desire and drive to be well
• working together to address emotional, mental and physical health


• Newly diagnosed medical condition(s) that require lifestyle changes
• Weight management and improved sleeping habits 
• Physical, mental and emotional wellness improvement

Do you want to make a change? Then call us at the Lifestyle Medicine Center 432.221.LIFE (5433).