6 Pillars of Lifestyle Medicine

Instead of Simply managing your health with medication, let's address the root cause. 

Lifestyle Medicine can help you dramatically reduce or even eliminate many common chronic diseases including type 2 diabetes, heart disease, auto immune conditions, high cholesterol, obesity, inflammation, and hypertension. 

6 Key Areas of Focus


A whole food, plant-based lifestyle helps your body function efficiency.


Physical activity encourages your body and your mind to be healthier. 


Sleep is critical in helping your body function properly and fight disease.

Woman on cliff side looking out into sunset

Stress Management

Finding ways to channel stress helps reduce tension and lower blood pressure.

Four people sitting on a concrete bench

Risky Substances

Tobacco and alcohol have a negative affect on your mood and overall health.

Four people facing the sunset with arms behind each others backs


Healthy relationships reduce your stress level and boost your immunity.