| 1. |
The cold and flu season has peaked in recent weeks and Midland Memorial Hospital wants to ensure everyone is informed about how to detect and manage the flu virus. Midland Memorial Hospital’s Emergency Department has seen a steady increase of cases that involve flu-like symptoms, and several steps are being taken to prevent the spread of illness in our facility, including: more frequent disinfection of Emergency Department areas and furniture, as well as distribution of face masks to all ER patients who...
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| 2. |
As flu season approaches, please prepare by getting your annual flu vaccine. It is an important preventative measure to help protect against influenza this season. Click here to download flu shot information.
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Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Flu symptoms usually come on suddenly. People who have flu often feel some or all these symptoms: fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness) others may have vomiting and diarrhea, though this is more common in children than adults...
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| 4. |
Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. Flu symptoms usually come on suddenly. People who have flu often feel some or all these symptoms: fever or feeling feverish/chills, cough, sore throat, runny or stuffy nose, muscle or body aches, headaches, fatigue (tiredness) some people may have vomiting and diarrhea, though this is more common in children than a...
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Midland County Hospital District is aware of Governor Abbott’s Proclamation, allowing local jurisdictions to postpone May elections, and we are in discussion with state officials to fully understand the options available to the district and their implications. Any decision regarding the May election can only be made by the Board of Directors in a special called meeting, which we expect to schedule sometime next week. We will be happy to provide additional information as it becomes available.&...
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On Thursday, May 2nd, Midland Memorial Hospital and several local partners will conduct a disaster drill outside the hospital. Multiple people will role-play as injured victims and may be visible to local eye-witnesses. Please do not be alarmed. The majority of this event will take place outside the hospital, near the parking garage and Emergency Department. The 5th floor of the parking garage and the far Northeast parking lot will be CLOSED beginning on May 1st, in preparation for the disaster drill. T...
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Long before COVID-19 cases were diagnosed in Midland in March 2020, the Trump Administration implemented a Public Health Emergency (PHE) related to the COVID-19 virus, effective January 31, 2020. This PHE is finally set to expire on May 11, 2023. According to the Department of Health and Human Services, since the Omicron variant was at its height in January 2022, the nation has seen daily COVID-19 reported cases drop 92%, COVID-19 related deaths drop by over 80% and new COVID-19 hospitaliz...
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| 8. |
In person tours have now resumed at Midland Memorial Hospital. Come and take a tour of our labor and delivery unit and postpartum unit. Registration is required for this tour. No more than 8 people will be able to attend the tour. Please meet in the lobby at the main entrance of the hospital. Inform the front desk staff that you are here for the L&D tour. ID will be needed for check in process. If you would like to pre-register for your birth, please come early. The process for pre-registration takes...
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| 9. |
In person tours have now resumed at Midland Memorial Hospital. Come and take a tour of our labor and delivery unit and postpartum unit. Registration is required for this tour. No more than 10 people will be able to attend the tour. Please meet in the lobby at the main entrance of the hospital. Inform the front desk staff that you are here for the L&D tour. ID will be needed for check in process. For questions please contact the child birth education department at 432-221-3283 or childbirtheduca...
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| 10. |
Below is a list of upcoming cross-community health and wellness events. In September 2015, the Wellness Tour was the beginning of a long-lasting relationship between Midland Health, the city of Midland, Midland College and Midland ISD. Together, we can achieve the goal of making Midland the healthiest community in Texas. This year's Wellness Tour is scheduled for August 10-13. For more information, call (432) 221-4510 or visit www.midlandwellnesstour.com . April 2 | Food Is Medicine: A Wellness Event In...
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| 11. |
May is National Stroke Awareness Month. Join us for the annual Stroke Walk and help us raise awareness for stroke! This city-wide walk is fun for the whole family and friends. When: Saturday, May 14 9 a.m. - Noon Where: Midland College 3600 N. Garfield St. Midland, TX Learn CPR, how to spot the signs of stroke and much more. Walk in honor or in memory of a stroke victim you know. We'll see you there!
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| 12. |
On Thursday, May 5, Midland Memorial Hospital, as well as several local partners, will conduct a disaster drill off of I-20. Multiple people, role-playing injured patients, may be visible to local eye-witnesses. Location: 1500 W. Interstate 20 Midland, TX 79701 **Designated media area Setup begins at 11:45 a.m. Drill begins at 1:30 p.m. and plans to finish by 4:30 p.m. Midland Memorial Hospital, Medical Center Hospital, Midland Fire Department, Ector County Medical Examiner Office, Office of Emergency M...
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| 13. |
Midland Memorial Hospital will celebrate the legacy of Florence Nightingale on Thursday, May 9, 2013 at 12:00 p.m. in the Scharbauer Patient Tower main lobby. During this time, the hospital will award its first annual Midland Memorial Hospital Nightingale Award to one Midland Memorial Hospital nurse. Florence Nightingale is known for turning the practice of nursing into a profession and for her support in the nursing and medical industries. The award will be given to a nominated ...
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MIDLAND MEMORIAL LAUNCHES NEW EARLY MOBILITY PROGRAM Mobility is profoundly beneficial to hospital patients May 26, 2014 Several Midland Memorial Hospital patients have been part of the new Critical Care Unit’s Early Mobility Program. Through the incorporation of evidence-based practice, intubated patients are able to walk with the assistance of hospital clinicians and cutting-edge technology. The Early Mobility Program at Midland Memorial Hospital provides an exceptionally progress...
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| 15. |
Below is a list of upcoming cross-community health and wellness events. In September 2015, the Wellness Tour was the beginning of a long-lasting relationship between Midland Health, the city of Midland, Midland College and Midland ISD. Together, we can achieve the goal of making Midland the healthiest community in Texas. This year's Wellness Tour is scheduled for August 10-13. For more information, call (432) 221-4510 or visit www.midlandwellnesstour.com . June 4 | 2nd Annual Hot Dog Run/Walk All procee...
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| 16. |
Midland Memorial Hospital's Women’s & Children’s Services is in the process of developing, improving and promoting a family-centered maternity care program here at the hospital. Family-centered care focuses on educating parents in skills needed to care for their newborn, promoting and establishing breastfeeding, and forging the strong bonds needed to become a family. Starting this morning, with this focus in mind, all normal healthy newborns will be cared for in their mother’s rooms. All daily activ...
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| 17. |
Midland Memorial Hospital specializes in many services, including women’s health. National Quality Measures for Breast Centers (NQMBC) has recognized Allison Women’s Imaging (AWI) as a Certified Quality Breast Center of Excellence. AWI is the only breast imaging center in the Permian Basin and one of the three centers in the state of Texas with this distinguished recognition. Regular screenings and visits are important. Our medical team offers a wide range of services, including the following: Screening...
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| 18. |
It is simple, call 68Nurse on your phone that is 686-8773. You can rest assured that our nurses are available anytime and are able to provide you with quality information to receive the best medical care for your condition! Nationally, B/Victoria viruses are the most common followed by A (H1N1) virus. The predominant virus varies by region and age group. There seems to be low circulation of A (H3N2) and B/Yamagata virus. The current season quadrivalent influenza vaccine covers 2A strai...
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| 19. |
A planned gift may allow you to leave a lasting legacy while achieving your own personal and financial goals. There are many ways to support Midland Memorial Foundation while planning for your future. Read more about these giving options below: Establish a bequest by naming Midland Memorial Foundation as a beneficiary in your will or living trust. Estate gifts are simple to establish and allow you financial flexibility to adjust your plans depending on your needs&...
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| 20. |
A planned gift may allow you to leave a lasting legacy while achieving your own personal and financial goals. There are many ways to support Midland Memorial Foundation while planning for your future. Read more about these giving options below: Establish a bequest by naming Midland Memorial Foundation as a beneficiary in your will or living trust. Estate gifts are simple to establish and allow you financial flexibility to adjust your plans depending on your needs&...
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| 21. |
Being out in the community quite a bit, I have heard every reason/excuse why women do not get regular breast screenings. One of the ones that is heard the most is “I don’t need to worry; I have no family history”. First of all, let’s break down the amount of breast cancers by genetic, familial and sporadic. A genetic breast cancer means that it is caused by a genetic mutation. In other words, one of your genes that should be repairing your DNA when abnormal cells are encountered by that ge...
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| 22. |
What can you do in fifteen minutes? You can take your dog for a short walk. You can drop your kids off for soccer practice. You can load the washing machine. You can send a work email. What can you do to take care of yourself? What do you still have the energy to do? Have you taken time to do what really matters? Picture yourself at the end of a long day when everyone and everything is settled and you finally have a minute to breathe, the last thing you wa...
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| 23. |
Alzheimer’s Disease is the most common form of dementia, and the risk is real, one in three seniors die with a form of dementia. The National Institutes of Health has spent billions of dollars on Alzheimer's research already. Let’s face reality; when it comes to stopping or reversing Alzheimer's disease, the current success rate is zero. Some experts believe the focus on developing a cure in the form of a single drug is wrong. Alzheimer’s is a complex chronic disease of aging, and a single agent may not...
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| 24. |
The popularity of the keto diet is purely from its ability to help lose weight in a relatively short time. Unfortunately, there are some serious and life-threatening consequences of this unnatural way of eating. Studies have shown that low-carb diets increase all-cause mortality by 32 percent and mortality from heart disease and cancer were increased by 51 percent and 35 percent, respectively. Understanding the Keto Diet: Blood sugar, also known as blood glucose, is the universal go-to fuel for the cell...
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| 25. |
I am frequently asked “Why are there so many guidelines for screening mammograms? Can’t anyone agree?” Currently there are three major organizations that recommend different guidelines for screening mammography. The American College of Radiology recommends screening at age 40 every year regardless of risk factors. The USPSTF states that women can wait until age 50 and receive a screening mammogram every other year instead of yearly, and women aged 40-49 should discuss with their doctor to determine if m...
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| 26. |
Midland Memorial Hospital’s pledge for over 60 years has been to deliver quality healthcare to the residents of Midland County and the Permian Basin. This month, the hospital furthered that commitment by adopting cutting edge technology to clean hospital rooms. The V-360+ UV Room Sanitizer from UltraViolet Devices, Inc. (UVDI) is now deployed to provide superior surface disinfection in patient rooms, operating rooms and other areas of the hospital. The V-360+ in use at MMH is a mobile...
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| 27. |
We have all heard of and probably know someone considered a survivor. Someone who has been diagnosed with cancer of some form and has survived it…thus the term survivor. But how many of us have heard of a previvor? And what exactly does that mean? It is someone who finds out that they have a genetic mutation, which makes them have a predisposition to a certain cancer(s). All of our bodies produce potential cancer cells. A genetic mutation is a faulty gene that is not working properly and is unable to re...
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| 28. |
March Is Colorectal Cancer Awareness Month By Jenifer Dumire, BSN, RN, CVRN-BC, BHCN, CGRA High Risk & Genetic Navigator at Midland Health Colorectal cancer is more common than many people may realize. Lifetime risk of developing colorectal cancer is 1 in 24 in men and 1 in 26 for women. So, think of being in a room with 100 people and ¼ of those in the room will have colon cancer sometime in their lifetime. The good news about colon cancer is that it tends to be a very slow growing cancer and alway...
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| 29. |
As stated in last week’s article, the definition for awareness is concern about and well-informed interest in a particular situation or development. It was also discussed that our mission here at The Breast Center is to create well-informed patients along with a well-informed community. Last week we discussed one myth that needed to be overcome, “I don’t have to worry, I don’t have any family history of breast cancer”. We addressed that 3 out of 4 women who are diagnosed with breast c...
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| 30. |
In recent years, suicide mortality rates for people 15-44, 60-64, and 80-84 years old experienced an increase in suicide rates in Texas. Still, suicide is a public health crisis that affects individuals of all ages, races, sex, and social status. The American Foundation for Suicide Prevention has reported a death by suicide in Texas approximately every two hours. It is important to be aware of possible warning signs that may be present in those experiencing suicidal thoughts as it is vital to prevention...
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| 31. |
On Thursday, December 17, 2020, Midland County received a letter stating "Under the criteria laid out in GA-32, your area, TSA J, no longer meets the definition of a high hospitalization area and so may again conduct elective surgeries and reopen to the higher levels allowable under GA-32." This means that businesses are allowed to operate at 75% capacity. From GA-32 "Bars or similar establishments that hold a permit from the Texas Alcoholic Beverage Commission (TABC), and are not restaurants as defined...
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| 32. |
Nurses Week 2023 is just around the corner, and it's time to celebrate the backbone of healthcare – nurses! The American Nurses Association (ANA) also recognizes the entire month of May as Nurses Month with the theme “You make a Difference.” Nurses truly make a difference by influencing healthcare and making a positive impact in the lives of their patients, families, and communities. Midland Health will celebrate Nurses Week May 6th through 12th, 2023, along with other healthcare facilities, organizatio...
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| 33. |
Perhaps you would like to tour one of Midland Memorial Hospital's facilities or learn more about one of our many services or programs. Maybe you have a question about your giving record with the foundation or would like to learn more about our giving opportunities. You may simply have a suggestion to share or a change of address or other information that needs updating in our records. Midland Memorial Foundation's Philanthropy Team invites your call at any time. We welcome every opportunity to assist ea...
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| 34. |
Why should one go to a doctor for a routine exam when they do not feel sick at all? One might think, “Why fix something if it’s not broken?” Preventive health care includes screenings, routine examinations, and immunization to prevent disease, prolong life, and improve overall health outcomes. The United States Preventive Services Task Force (USPSTF) provides screening recommendations based on peer-reviewed evidence with the goal of shared decision-making between primary care clinicians and patients on ...
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| 35. |
The CDC is reporting cases of West Nile Virus (WNV) again this year. As of September 29, 2025, there have been 1,137 cases reported within the US, with 742 being neuroinvasive, and fourty-two states are reporting confirmed cases. Texas has 41 cases thus far with 2 cases recorded in Midland County. West Nile is transmitted seasonally via infected mosquito bites, and the Midland Health department has confirmed WNV in mosquitoes within the county beginning in early May. The virus is transmitted by an infec...
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| 36. |
Wellness means something different to everyone. Health and wellness are entirely tailored to each individual, and everyone is at a different stage in their health journey. Wellness and health aren't just one aspect of your lifestyle, but a combination of many ways of living to feel and be at your best. Some individuals may benefit from and enjoy daily walks, while others may benefit from strength training or yoga. No matter what stage of wellness you're in, it's never too early or too late to explore ne...
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| 37. |
Midland Health has adopted the vision statement that Midland will be the healthiest community in Texas. With that in mind, please spend a few minutes and consider men's health and the relationship to the health of our community. According to national health statistics, men die roughly five years earlier than do women. In 2019, 30 million women and 24.1 million men were aged 65 and older. That's 125 women for every 100 men. At age 85 and older, this ratio increased to 178 women for every 100 men 2020 Pro...
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| 38. |
National Healthcare Decision Day was April 16th. Although it is a day to bring the important topic of advance care plans to the forefront, it is something that can be addressed any day of the year. This day is to educate and empower someone to take the steps to make yours and your loved one’s advance directives. What is an advance directive you may ask? It is a written statement/document of a person’s wishes regarding his/her medical treatment. These documents are made to ensure those mentioned wishes a...
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| 39. |
It's the most wonderful time of the year. Holiday parties and celebrations are in full swing, gifts are wrapped, and tasty treats are everywhere. Family and friends are opening their homes for merrymaking or packing to go over the river and through the woods, to the beach, or just down the street. What do you want the most from this season of celebration? No matter what is on your wish list, we all likely have some things in common: Sharing traditions Moments of quiet (or not-so-quiet) joy Enjoying the ...
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| 40. |
The Problem Nearly 7 million people in the U.S. are currently living with a chronic wound, and that number is only expected to grow. Today, one in four families has a family member with a chronic wound. People living with a chronic wound may experience chronic pain, social isolation, depression and anxiety, and are at risk for hospitalization, infection and even amputation. Chronic wounds affect 14.5 percent of Medicare beneficiaries each year, generating more than $50 billion in annual associated healt...
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| 41. |
BIRMINGHAM, Ala. and ODESSA, Texas, July 22, 2021 – Encompass Health Corp. (NYSE: EHC) and Midland Memorial Hospital today announced that Medical Center Hospital of Odessa has become a joint owner of Encompass Health Rehabilitation Hospital of Midland Odessa , an 80-bed inpatient rehabilitation hospital that has served the Midland-Odessa region for 27 years. Medical Center Hospital of Odessa’s partnership became effective on July 1, 2021. “We are pleased to partner with Medical Center Hospital of Odessa...
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| 42. |
The world is facing a historical event, that society hasn’t seen in 100 years. With the coronavirus spreading in every country, followed by economical loss and social disconnection, the body, mind, and spirit can become overwhelmed by the constant stressors that seem to be endless this year. Leaving behind a plethora of emotions such as, anxiety, fatigue, depression, insomnia, disconnection, and even physical pain. Feelings of hopelessness, fear, and distrust of others begins consuming every...
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| 43. |
2014 U.S. Olympic bobsled athlete, Johnny Quinn, will make an appearance at the Wellness Tour on Saturday, Sept. 19, 2015. The Midland Wellness Tour kicks-off at 8:30 a.m. at Centennial Plaza where Johnny Quinn, will join Mayor Jerry Morales, Midland Health president and CEO Russell Meyers and Midland ISD Superintendent Dr. Ryder Warren, as they declare the third Saturday in September as Midland's Healthy City Day. At 11:00 a.m., Johnny Quinn will speak inside of the Midland Center about what it takes t...
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| 44. |
BIRMINGHAM, Alabama and MIDLAND, Texas – HealthSouth Corporation (NYSE: HLS) and Midland Health today announced they have entered into a joint venture to own and operate HealthSouth Rehabilitation Hospital of Midland/Odessa, an existing 60-bed physical rehabilitation hospital owned by HealthSouth. The inpatient rehabilitation hospital will remain in its current location at 1800 Heritage Boulevard in Midland, Texas. There will be no interruption or operational changes to the high-quality care provided to...
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| 45. |
National Colorectal Cancer Awareness Month Have you had a colonoscopy? It’s a simple question, but for many people, it can bring feelings of anxiety, worry, or even embarrassment. That’s completely normal, and sometimes it makes people hesitant or resistant to getting screened. Our goal is to help clarify misconceptions, answer questions, and show why colorectal cancer screening is so important. In the United States, as of 2026, colorectal cancer is the second leading ca...
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| 46. |
From Midland County: Good afternoon everyone, Emergency Management would like to share that we are actively coordinating with our local and regional partners as we plan ahead for this event. Cots and blankets are readily available to support any Warming Centers or Shelters that may open. If you or someone you know plans to operate a Shelter (24-hour service) or a Warming Center (less than 24-hour service), please contact us. We want to ensure this information is shared with the public and other pu...
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| 47. |
No one ever plans to have an emergency, but when an emergency strikes, every minute counts. Keeping a medication list with you is one of the simplest ways to help first responders and emergency staff provide care efficiently and effectively when emergencies strike. Accurate medical information is key to making safe decisions about your care. There are numerous medications that need to be assessed quickly when attempting to diagnose the emergency medical condition. Things like blood th...
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| 48. |
Sports are an incredible way to stay active and are great for your health and mood. But let’s be honest, injuries happen! The good news? Most common sports injuries can be avoided with the correct preparation and awareness. Here’s a quick guide to the most common sports injuries and what you can do to prevent them. 1. Sprains and Strains Sprains happen when ligaments (the tissues connecting bones) get stretched or torn, often in your ankles or wrists. Strains affect muscles or tendons, like your hamstri...
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| 49. |
When most people think of malnutrition, they often picture poverty-stricken regions in developing countries. However, malnutrition is a serious and often overlooked public health issue right here in the United States — including Midland, Texas. Malnutrition isn’t just about lack of food. It means deficiencies, excesses, or imbalances in nutrient intake. This can appear as undernutrition (low body weight, muscle loss), overnutrition (metabolic problems and muscle loss in overweight/obese individuals), nut...
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| 50. |
Cumulative contributions received by Midland Memorial Foundation between February 2025 and May 2025. Memorial Society FMH Foundation Mr. and Mrs. Robert W Floyd Scharbauer Foundation Cornerstone Society B. R. Greathouse Testamentary Trust Mr. and Mrs. Barry Beal Mr. and Mrs. Jack E. Blake, Jr. Mr. and Mrs. Tom Craddick Mr. and Mrs. H. Joseph de Compiegne Mrs. Nancy Gibson Mr. and Mrs. Matthew Houston Mr. and Mrs. Earl H. Michie Pink The Basin Mr. and Mrs. Kyle L. Stallings Mr. and Mrs. Ben A. Strickling...
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| 51. |
Tylenol (acetaminophen) or Advil (ibuprofen) are known medications often used when facing fever, headache, or body aches. Though both relieve pain and reduce fever, they act differently in the body. How They Work Tylenol (acetaminophen) works on the brain’s pain and temperature centers. It’s great for reducing fever and easing general aches, like headaches or minor joint pains, however it doesn’t help with swelling. Advil (ibuprofen), on the other hand, is part of a group called NSAIDs. It not only reli...
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| 52. |
“You should never eat saturated fat.” “The keto diet is the key to weight loss!” “You should eat more eggs, they’re a great source of protein!” “Eggs are terrible for your cholesterol levels!” News headlines and social media can make healthy eating seem incredibly overwhelming. One minute a food is declared “good”, then the next it is “bad”. A healthy lifestyle doesn’t have to be difficult. A Registered Dietitian can help you find a realistic, long-term eating plan that is sustainable and utilizes evide...
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| 53. |
Unique Health Challenges for West Texas Men Midland’s men are renowned for their hard work and self-reliance – but that rugged Permian Basin lifestyle comes with serious health challenges. On average, men live about five years shorter than women. In fact, many die in their prime from causes that are often preventable. For younger men under 45, unintentional injuries, accidents and even violence are the leading threats – a sobering reality in a region where oilfield and highway accidents can strike at an...
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| 54. |
In preparation as confirmed cases of the measles in West Texas increase, Midland Health is implementing safety procedures to protect patients, visitors, and staff. “Our greatest priority is the well-being of our patients and community,” said Dr. Rohith Saravanan, Chief Medical Officer for Midland Health. “In alignment with the Centers for Disease Control and Prevention (CDC) infection control recommendations and the Texas Department of State Health Services (DSHS), we have instituted measures to he...
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| 55. |
The Great American Smokeout - sometimes abbreviated as GASO - happens every year on the third Thursday of November It’s a day when the American Cancer Association encourages people who smoke to quit for one day in the hopes that they’ll continue for good. But does it actually work? Should you give it a try? Here’s the information you need to help you decide whether the Great American Smokeout is a good time to try to quit smoking . A brief history of the Great American Smokeout Who c...
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| 56. |
At your local pulmonary clinic, healthcare professionals specialize in ensuring that your lungs are functioning at their best. Pulmonologists, the experts in the field, play a pivotal role in diagnosing, treating, and managing various lung diseases, making the clinic an essential resource for those struggling with respiratory issues. Pulmonologists: The Lung Experts A pulmonologist is a medical specialist who focuses on diseases involving the respiratory tract. They're the ones you’d consult if you are ...
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| 57. |
This year, nearly 250,000 Americans will be diagnosed with lung cancer; the leading cause of cancer death in the United States. Smoking cigarettes is the number one contributor to lung cancer. The good news is Low Dose CT (LDCT) Lung Screening has the potential to save thousands of lives. Through Shared Decision Making, your medical provider will help determine if you are a candidate for Low Dose CT (LDCT) Lung Screening; an x-ray used to screen for lung cancer. LDCT Lung Screening creates a ...
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| 58. |
American Cancer Society estimates in the United States alone there will be 299,010 new cases of prostate cancer. There will also be 35,250 deaths from prostate cancer. This makes prostate cancer the second most common cancer in American men. About 1 man in 8 will be diagnosed with prostate cancer during his lifetime and out of these 1 in 41 will die from it. Most of these cases are men 65 years or older. In current practice, prostate screening can be done by doing a blood test examining prostate-specific...
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| 59. |
"He who has health has hope, and he who has hope has everything." -Anonymous With the close of 2023 on the horizon, I challenge you to take a health inventory. How did you do in 2023? Did you make your health a priority? Only YOU can make your health a priority. The better your health, the better your overall quality of life. Our health and wellness should not be an afterthought; in 2024, be proactive and not reactive. If it has been a few years since your last checkup, I challenge you to prioritize thi...
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| 60. |
In honor of May's Mental Health Awareness Month, here are 9 self-care tips to help you take care of your mental health. Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of ...
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| 61. |
As we move into the month of April, it’s hard not to think about the value of time and its transient nature as each year of our lives continues. It feels like we just finished celebrating the winter holidays and time is already moving quickly. Activities spent with our family, time enjoying special events, savoring time outside playing with children, grandchildren, or just experiencing nature all have a way of making us appreciate our time and the value of life. Life is a gift and most of us take for gra...
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| 62. |
I recently came across an article where the author was telling the story of his wife and his daughter. The gentleman stated in his article that his daughter was a previvor and his wife should have been. This is because his wife found out that she had a genetic mutation AFTER she was diagnosed with cancer, a cancer that took her life. Because they found out about his wife’s genetic mutation, his daughter underwent genetic testing. This testing found her mutation BEFORE she was forced...
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| 63. |
Midland Health offers a convenient , safe, and secure way for our community to dispose of unwanted OTC and prescription medications. Did you know storing unwanted and expired medications in the home increases the risk of misuse and places children, seniors, and pets at risk for accidental poisoning ? Each year, over $1 billion worth of leftover drugs are thrown in the trash, flushed, or relegated to medicine cabinets . When drugs are disposed of in the garbage, poured down the drain, or flus...
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| 64. |
"I had no idea it was there. I never felt anything." Contrary to popular belief, many women are diagnosed with breast cancer without actually feeling a lump and it's not until screening breast imaging when they find out about their cancer. Those are the stories I hear in my clinic that lets me know breast cancer screening works. At its most recent update, the United States Preventative Task Force (USPSTF) lowered the recommended age at which women should start breast cancer scree...
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| 65. |
In May, Midland Memorial Hospital was named a 2023 Modern Healthcare Best Places to Work. This honor is restricted to 150 organizations across the country, and only 75 of those are hospitals or insurers. The recognition of being named a Modern Healthcare Best Place to Work is a remarkable achievement that highlights our organization's commitment to creating an exceptional workplace culture and prioritizing the well-being of our employees. In the same week, Midland Memorial was accredited a fourth time a...
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| 66. |
Midland Memorial announced the first implant in Midland, TX, of a patient with the M6-C™ artificial cervical disc. Dr. Alim Ladha, neurological surgeon and new surgery chair, performed the procedure on a patient suffering from cervical disc degeneration yesterday, May 11, 2023. Recently approved by the U.S. Food and Drug Administration, the M6-C disc was designed as an innovative option for patients needing artificial disc replacement as an alternative to cervical spinal fusion. Featuring a shock-absorb...
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| 67. |
Even though there are conflicting recommendations about when a woman should start having a mammogram, at the Breast Center at Midland Health, we continue to follow the American College of Radiology’s recommendation of a yearly mammogram at the age of 40. But is the age of 40 when a woman should start thinking about breast health? A young woman should start doing monthly breast self-exams at the age of 20. This is to help train her brain what her normal tissue feels like and to help a young lady d...
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| 68. |
Respiratory therapy … not always the first thought in your mind when considering a health care profession. The fact is, you may not even know what a respiratory therapist (RT) does. Although the COVID pandemic has shed much needed light on our profession, I don’t believe the general public knows us like we would like. The pandemic has also shown us that we need to grow the number of RT’s in the United States and around the world. I have been involved in the respiratory therapy field in some capaci...
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| 69. |
On Saturday, March 19th from 10am to 2pm Midland Memorial Hospital will experience a water shutdown. This shutdown is the next step towards the completion of the Michigan Avenue project. The primary impact will be to those on the 7th, 8th and 9th floor of the tower. All preparations will be in place to provide patients, visitors and staff temporary water solutions during this time. Upon the water being turned back on, you may experience some discoloration until the pipes have been fully flushed. We appr...
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| 70. |
Pivot First, Quit When You're Ready. Written by: Pivot That’s right. Don’t quit smoking today*. But today is the Great American Smokeout! Isn’t quitting today the whole point? Well, not exactly. Understanding why is really important for you and/or the people who smoke in your life. So, read on... The American Cancer Society has been running the Great American Smokeout (GASO) for over 40 years. GASO began as a campaign to encourage people who smoke to quit for one day, cold turkey. It wa...
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| 71. |
February is American heart Month, and each year we are reminded to focus on our heart health. This year, instead of merely managing our heart disease, let us focus on how to prevent, treat and reverse it. Yes, I am talking about reversing heart disease. It is not new information; we have known about this for about 40 years, but it has somehow not trickled into mainstream medical practice. Midland Health, in its commitment to making Midland the healthiest community in Texas, is excited to annou...
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| 72. |
Most people are not prepared for the end of life. With advances in life expectancy, decreasing mortality thanks to public health, sanitation and modern medicine, end-of-life issues are increasingly pushed to the back burner. Over the past hundred years, death has shifted from being viewed as a natural certainty to a catastrophic event. And despite the advances in medicine, technology and the overall health of the population, one figure has remained unchanged – human mortality remains a steady 100%. If a...
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| 73. |
Midland Memorial Hospital has received the Mission: Lifeline® Silver Receiving Quality Achievement Award for implementing specific quality improvement measures outlined by the American Heart Association for the treatment of patients who suffer severe heart attacks. Every year, more than 250,000 people experience an ST elevation myocardial infarction (STEMI), the deadliest type of heart attack, caused by a blockage of blood flow to the heart that requires timely treatment. To prevent death, it’s cr...
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| 74. |
Alisha Hitt joined the team at Midland Memorial Hospital at the beginning of the COVID-19 Pandemic. Alisha has always enjoyed art and murals. She decided to put her talents to use by hand painting a Halloween mural in bright colors for staff and patients on the Oncology Unit. Due to the rising number of COVID-19 patients, the Oncology Unit was getting transitioned to a COVID overflow floor. Halloween decorations started to be replaced by PPE for the physicians and nurses that were going to b...
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| 75. |
Midland Health in its mission to make Midland the healthiest community in Texas is proud to announce the Diabetes Reversal Program is now being offered virtually. This is one of the only programs in our area that will offer a lifestyle-based approach to reverse diabetes. Recent studies show conclusively that with the proper lifestyle changes, Type 2 Diabetes (T2D) can be successfully reversed and consistently put into full or partial remission. Like other leading killers— especially heart disease and hi...
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| 76. |
Padmaja Patel, Medical Director I n my twenty years of clinical practice, I have never been so excited to talk about a new approach in treating chronic and progressive diseases. We were taught in our medical training that type 2 diabetes is a life sentence, for the most part, it cannot be cured but can only be managed with medications. Despite major advances in technology and a variety of pharmaceutical options in managing diabetes, it remains a major public health epidemic. At present, we have mo...
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| 77. |
With the calendar year approaching its end, we are reminded to reflect on the year gone while hoping to improve our future. It’s time to think about New Year’s resolutions. I want to suggest some simple lifestyle changes that you could consider in your list of resolutions, which could have a significant positive impact on your overall health and quality of life. When we talk about a healthy lifestyle, everyone generally focuses on nutrition and exercise, but there are other important pillars of lifestyl...
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| 78. |
Here at Midland Memorial Hospital we are performing state of the art personalized medicine, including for our breast cancer patients. When it comes to your health, you want to receive the standard of care and when it comes to breast cancer, that is exactly what you receive at Midland Memorial Hospital from our team of board-certified specialists. So, you can stay right here in your own home town to take advantage of all your own personal resources like family support without compromising quality of care...
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| 79. |
On July 1, the Midland County Hospital District Police Department (MCHD PD) will unveil their new teddy program. The program was created by Chief Kenny Taylor and Officer Johnny Valderaz when they saw a need for children who visit Midland Memorial Hospital as a patient or as a child who has witnessed a traumatic event. The bears are meant to comfort the children during their time of distress. The teddy bears will also be carried in the hospital police vehicles of the officers for situations that may ari...
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| 80. |
1 in 8 women will be diagnosed with breast cancer 1 in 36 will die of the disease Midland Memorial Hospital is challenging their employees to “Pink-Out” the Hospital as a way to increase employee awareness of the importance to have mammograms. Employees, who are eligible to have a mammogram, wear pink on the last Friday of every month until October, when they wear pink on every Friday in support of breast cancer awareness. Employees who are male or too young to have their mammo...
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| 81. |
March 16–22, 2026 is Healthcare Human Resources Week, a time to recognize the HR professionals who support healthcare organizations across the country. At Midland Health, this week provides an opportunity to celebrate the Human Resources team and the important role they play in supporting our employees and strengthening the workforce that cares for our community. Human Resources plays a vital role in the healthcare environment, partnering with leaders and employees to attract talented professionals, sup...
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| 82. |
Heart disease is often perceived as a "man's problem", but this dangerous misconception has dangerous consequences and potentially costing women their lives. Heart disease is the leading cause of death for women globally, surpassing all forms of cancer combined. Understanding the fundamental basics why it's so deadly for women, how symptoms differ, and the unique risk factors is critical for prevention and early intervention and better outcomes. Why Heart Disease Is the #1 Cause of Death for Women...
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| 83. |
Floyd Family makes donation to expand Cardiopulmonary Department As part of phase II of the Facility Master Plan (which includes new operating rooms, a retail pharmacy and more) Peggy and the late Timber Floyd made a generous donation in support of the Cardiopulmonary Department. This thoughtful gift was made in honor of Dr. Saranya Rajasekar, whose exceptional care and compassion left a lasting impression on the Floyds. Their contribution is supporting the physical transformation of the department, alo...
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| 84. |
What to do : Remember the 4 P's: People, Pets, Pipes, Plants. People - Dress in layers, check on vulnerable neighbors, limit time outdoors, check heating systems, stay hydrated Pets - bring pets indoors if possible, limit time outdoors Pipes - insulate pipes, open cabinet doors to expose to warm air, let a faucet drip, disconnect hoses Plants - bring potted plants indoors, cover outdoor plants Vehicle safety checklist: Tires - proper inflation including your spare, tread and sidewalls for cu...
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| 85. |
A new initiative is empowering nurses to become champions of diabetes education, transforming patient outcomes from the inside out. The Diabetes Super User Program, launched in May 2025, was born from a need to improve glycemic control metrics and enhance patient support on the fifth floor Critical Care and Progressive Care Units. A New Model for Education Instead of relying on a single educator, the program multiplies its impact by training a dedicated team of nurses. These "super users" are passionate...
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| 86. |
What you need to know about antibiotic resistance By Dr. Anusha Ammu and Dr. Prem Sai Infectious Disease at Midland Health “Antibiotics cure every infection.” “If you’re sick, you should always ask for antibiotics.” “You can stop antibiotics once you feel better.” You’ve probably heard statements like these before, but they aren’t true. While antibiotics are life-saving medicines that treat bacterial infections, their overuse and misuse are leading to a dangerous problem: antibiotic resistance. This hap...
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| 87. |
Certain Midland Health clinics operate as hospital outpatient departments or provider-based clinics. Provider-based clinics are often referred to as hospital-based clinics. Federal health care guidelines differentiate clinics that a hospital owns and employs the staff involved in patient care. These provider-based clinics are held to high standards of care and are required to meet federal accreditation standards for hospitals, which are greater than those of physician-based clinics. Below are answers to ...
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| 88. |
At Midland Health, a quiet marvel has arrived, bringing with her the promise of safer deliveries and empowered healthcare professionals. Her name is Jackie, and while she’s not a person, she represents the heart of Midland Health’s mission to innovate, care, and save lives. Jackie (MamaAnne) is a simulator made by Laerdal Medical, the newest addition to the hospital’s training arsenal, equipped with cutting-edge features that will help nurses, doctors, and staff prepare for ...
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| 89. |
At Midland Memorial Hospital, we understand hearing the word radiation can make patients nervous – and that is a valid concern. A CT scan (computer tomography scan) exposes the body to ionizing radiation, and research suggests radiation exposure, even at low doses, carries an increased risk of cancer over a lifetime. CT imaging is one of the most powerful tools in modern medicine. It helps diagnose conditions quickly, potentially guide in life-saving treatment, and provide clarity when time matters the m...
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| 90. |
When Lynda Sanchez first arrived in Texas, fresh from the cool climate of Edmonton, Alberta, she stepped into a world unlike anything she’d ever known. Enveloped by the blazing sun and the rugged charm of West Texas, she wasn’t sure what to expect. Little did she know; the land was filled with more than warmth in temperature—it brimmed with kindness, chivalry, and an unparalleled sense of community. Lynda’s arrival at the Midland airport 32 years ago could have been unremarkable, just another stop on he...
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| 91. |
Cecilia Paquian slipped quietly through the hospital corridors just as she always did, her steps soft and measured, her presence as humble as a whisper. The hum of activity at Midland Memorial Hospital often drowned out the ordinary, but Cecilia had never needed fanfare. She carried out her housekeeping duties with precision and care, blending into the background, unnoticed by most, but shared her kind eyes and her warm, subtle smile. Celia understood her role deeply—not just as a housekeeper, but as som...
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| 92. |
What is an Advance Directive It is a written statement/document of a person’s wishes regarding his/her medical treatment. These documents are made to ensure those mentioned wishes are carried out should the person not be able to communicate. The four types of advance directives are Directive to Physicians and Family or Surrogates, Medical Power of Attorney, Out-of-Hospital Do-Not-Resuscitate Order and Declaration of Mental Health Treatment. Understanding the four types of Advance Directives The Directiv...
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| 93. |
Make sure you are wearing appropriately sized shoes Most of us love shoes. However, when wearing the wrong shoes a lot of issues can arise. Bunions, hammertoes, painful callous and ingrown toenails are some of these conditions. When choosing a shoe make sure the toe box is wide enough to spread your toes out inside. Also make sure your toes are not up against the end of the toe box, but not so far back that the foot is constantly slipping when walking. If you are someone who likes a bit of height to the...
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| 94. |
March is National Nutrition Month, and this year's theme is "fuel for the future "! As the global population continues to grow, the challenge of providing enough nutritious food while minimizing environmental impact becomes increasingly important. Eating more fruits and vegetables is not only good for you but for the environment as well. Although the popularity of eating "plant-based" has grown, this term currently lacks a formal definition in the United States. In the past, plant-based was often u...
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| 95. |
MRI Safety Week is July 21-27, and helps us all recognize the safety precautions that come with using this imaging technology. The most important thing to remember about Magnetic Resonance Imaging (MRI) is that the magnet is always on! Even when the lights are turned off and there are no patients in the room, the MRI scanner is always on 24 hours a day, 365 days a year. Magnetic field strengths used in an MRI can be 15,000 Gauss (G) or 1.5Tesla (T) to 30,000 Gauss (G) or 3Tesla (T) for MRI Scanners in a ...
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| 96. |
Have you ever had any medical imaging exams performed and wanted a copy of your images and reports for yourself or any of your medical providers? In the past to get these images you had to fill out required paperwork requesting these images and then wait on a CD to be created. Now all of that is changing as Midland Health has partnered with PocketHealth to bring you an innovative way to access your medical imaging studies and reports with the launch of our new and separate medical imaging portal....
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| 97. |
June is Men's Health Month, a time for raising awareness about the health challenges men face and encouraging them to take proactive steps towards a healthier lifestyle. Originally established to address the disparity in health outcomes between men and women, this annual observance aims to promote wellness, encourage early detection of diseases, and highlight the importance of a balanced, healthy lifestyle for men of all ages. Although more males are born every year, by age 35, women outnumber men. This ...
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| 98. |
Parent must attend first session Age: 14-18 years old Location: Midland Memorial Hospital 400 Rosalind Redfern Grover Parkway Specific information regarding location will be communicated prior to the event. Information: Being an Explorer at Midland Health is about providing you an insight into healthcare career options so you can make an informed decision about future careers and determine a particular career path is right for you. Explorers get to experience firsthand what it’s like to work in a health...
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| 99. |
Dear Fellow Midlanders, Hello! My name is Kathryn Lagus. I am an APRN at Midland Memorial Hospital. My family and I moved to Midland in the summer of 2022, and have since fallen in love with your town. Not long after the move, I was given what was truly a life-changing invitation to develop a palliative care program for Midland Health. I was ecstatic, and I did not even know how much better it was about to get. With deep thanks and appreciation to my family, who have allowed long days, late nights, many...
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| 100. |
The 68Nurse call service went live on July 6, 2009, and this week the call center will be celebrating 14 years of service to the community. The 68Nurse team consists of Registered Nurses located in the Permian Basin who have worked in our local Emergency Departments, hospitals, and clinics. Over the years call volumes have varied depending on the needs of the community. In the years before the COVID-19 pandemic, the call center averaged around 54,000 calls per year. In 2019, ...
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| 101. |
We live in a time where things can be uncertain and scary. Families face many stressors that can exacerbate or lead to mental health issues such as anxiety and depression. On average, a person will reach for their phone every 19 seconds if they are not engaged in an activity. There are things we can do to build resiliency within ourselves and the family. It can feel good to disconnect from distractions such as the phone and social media to connect with family and friends. Schedule time that works for yo...
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| 102. |
Midland Memorial Hospital is excited to announce the Neonatal partnership with Pediatrix Medical Group, Covenant Children's Hospital and Cook Children's Health Care System. "The alignment of quality health care organizations combines the services and compassionate care of MMH with the experience, specialty expertise and dedicated physicians to care for our tiniest patients," said Stephen Bowerman, President of Midland Health. "We see this as a key step in advancing neonatal care to the next level for &nb...
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| 103. |
Please join us in congratulating the latest DAISY Award winner, Alexis Chatham, BSN, RN. Alexis works in the Post-Surgical Unit and was nominated for the prestigious DAISY Award by a patient's family who was powerfully impacted by the care received from Alexis. The family member wrote the following: "Alexis took care of my Daddy several days during his 19 days at (Midland Memorial Hospital). The days she didn't have him and was assigned to different rooms, she'd pop in and check on Daddy. When he was mo...
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| 104. |
Kambree Pena's extraordinary compassionate care earns her the nursing award. Please join us in congratulating our latest DAISY Award Winner, Kambree Pena, BSN, RN. Kambree works in the Neonatal Intensive Care Unit and was nominated for the prestigious DAISY Award by a patient's family who was powerfully impacted by the care received from Kambree. The DAISY Award is an international nursing recognition program created to honor nurses who provide extraordinary compassionate care. Midland Memorial Hospital ...
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| 105. |
One of the most important nutritional recommendations for overall health is taking an adequate amount of daily dietary fiber. You might be surprised to know that 97% of Americans do not get the minimum daily fiber requirements in their diet. We are a “fiber deficient” population. The average American adult eats 10-15 grams of fiber, which is less than half the daily requirement. If we could get Americans to just eat the minimum recommended daily intake of fiber-containing foods, we could save our countr...
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| 106. |
Midland Health Looks to the Future With dramatically lower numbers of acute and convalescing COVID-19 patients in the hospital, and large-scale testing and vaccination efforts behind us, Midland Health can focus on the future of healthcare in Midland for the first time in over a year. While we have a wide variety of projects underway, three major initiatives will do the most to shape our future. Master Facilities Plan Development of the Scharbauer Tower was intended to provide a long...
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| 107. |
Effective Monday, March 8, the Midland Unified Command Team will close the Golf Course Road Church of Christ Mass Vaccination Site. The Midland County Horseshoe Backstage location, 2514 Arena Trail, will remain open for COVID-19 first and second dose administration. If you received your first dose of the COVID-19 vaccine at the Golf Course Road Church of Christ location between February 16 and March 5, you will receive your second dose on your scheduled date and time at the Horseshoe Backstage location....
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| 108. |
Effective Monday, February 15, the Midland Unified Command Team will open a second Mass Vaccination Site at Golf Course Road Church of Christ Family Center, 3500 W. Golf Course Road. We will continue administering to Phases 1A and 1B individuals by appointment only. The Midland County Horseshoe Backstage location, 2514 Arena Trail, will remain open for second dose administration. If you received your first dose of the COVID-19 vaccine at the Horseshoe Backstage location, you will return to that sa...
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| 109. |
On January 25, the first Transcatheter Aortic Valve Replacement (TAVR) procedure was performed at Midland Memorial Hospital. Dr. Mark Davis (Interventional Cardiologist), Dr. Kirit Patel (Cardiovascular Surgeon), and the cardiovascular team at MMH’s Heart Institute, successfully completed their first TAVR procedure on a patient with aortic valve stenosis using the Medtronic EvolutPro Transcatheter Heart Valve. Aortic Stenosis (AS) is one of the most common heart valve diseases in adults. AS is a narrowi...
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| 110. |
When facing heart disease, it can be related to genetics, lifestyle or other factors. However, one thing you can do is educate yourself on heart disease and the resources available in your community. People with high blood pressure, high cholesterol, diabetes, who smoke and/or have a family history of heart attacks are at risk of building up plaque in their arteries. Usually we prevent plaque from building up by diet, exercise and/or medications. In some patients, the plaque builds up so much that they ...
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| 111. |
In this era of a pandemic, it’s common to wonder if it is safe to go to the local Emergency Department. This was something we at Midland Health took seriously when we looked at what processes were already in place and how we could change these processes to ensure the safety of our patients in this new challenge. Some of the things we as a hospital have done is requiring masking of all staff, patients and visitors upon entering the facility, regardless of the reason you came in. This simple requirement h...
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| 112. |
Our main goals at The Breast Center are first and foremost to detect breast cancer as early as possible, and secondly, to provide personalized care. To provide this personalized care, we must really get to know our patients. There are many ways that we provide personalized care. We recommend that women who have dense breast tissue have a screening dense breast ultrasound. Women who do not have dense breast tissue, do not require this test. One size definitely does not fit all. Another way that we ...
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| 113. |
By Val Sparks, MSN, RN, CIC Infection Preventionist at Midland Memorial Hospital If you’ve ever ha d the common cold it is most likely caused by a seasonal common human coronavirus. Most individuals get infected with one or more of these viruses at some point in their life. However, this should NOT be confused with the Coronavirus Disease-2019 (COVID-19) that we are hearing about in the news and is infecting thousands across China and J apan. The common...
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| 114. |
68Nurse has been serving the Permian Basin community for over 11 years. If you have ever utilized the nurse hotline, you are aware of just how valuable this resource has been. 68Nurse is a free 24-hour call service providing medical advice given by a registered nurse. The nurses give free medical advice, but they also help with medication questions, home care advice, and local resources offered for various healthcare conditions . Recently 68Nurse has been instr...
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| 115. |
Midland Health now offers a convenient , safe, and secure way for our community to dispose of unwanted OTC and prescription medications. Did you know s toring unwanted and expired medications in the home increases the risk of misuse and places children, seniors, and pets a t risk for accidental poisoning? Each year, over $1 billion worth of leftover drugs are thrown in the trash, flushed, or relegated to medicine cabinets. When drugs are disposed of in the garbage, poured ...
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| 116. |
Below is a list of upcoming cross-community health and wellness events. In September 2015, the Wellness Tour was the beginning of a long-lasting relationship between Midland Health, the city of Midland, Midland College and Midland ISD. Together, we can achieve the goal of making Midland the healthiest community in Texas. September 7 | NFL Punt, Pass and Kick Competition All boys and girls ages 6-15 will have the opportunity to exhibit their football skills at C.J. Kelly Park from 6 p.m. to 8 p.m. Top fi...
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| 117. |
We are pleased to introduce the launch of our new healthcare blog . The blog will be updated biweekly with articles written by Midland Health nurses, staff and physicians covering various health topics. There is a lot of medical content on the internet these days, but it’s difficult to know which sources to trust. We promise to only publish articles that are accurate and up-to-date on topics like dermatology, heart health, joint care and orthopedics, overall health and wellness, pregnancy and childbirth...
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| 118. |
The U.S. Preventive Services Task Force just released a new recommendation for annual lung cancer screenings using low-dose computed tomography (CT). Their recommendation specifically identifies those aged 55-80 years old who have smoked the equivalent of a pack of cigarettes daily for 30 years. “By screening those at high risk, we can find lung cancer at earlier stages when it is more likely to be treatable,” said Task Force Chair Virginia Moyer, M.D., cautioning that screening “is not an a...
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| 119. |
In the United States, more than 200,000 in-hospital cardiac arrests occur annually, with the survival rate from adult in-hospital cardiac arrest only 25 percent. With Midland County cardiac arrest rates, it’s imperative hospital staff perform effective high-quality cardiopulmonary resuscitation (CPR) to ensure the best possible outcomes for its residents. CPR may seem to be a basic skill for healthcare providers, but research has shown that psychomotor skills related to resuscitation can decay within ju...
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