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Cardiac Rehab Week is February 12th through 17th. Did you know that Midland Memorial Hospital provides both Inpatient and Outpatient Cardiac Rehab programs? Our certified Cardiac Rehabilitation Program is the only program in Midland that has met the strict standards of practices, set by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR). As such, the Cardiac Rehabilitation Program has been recognized for its commitment to improving quality of life by improving standards of ...
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Midland Health has adopted the vision statement that Midland will be the healthiest community in Texas. With that in mind, please spend a few minutes and consider men's health and the relationship to the health of our community. According to national health statistics, men die roughly five years earlier than do women. In 2019, 30 million women and 24.1 million men were aged 65 and older. That's 125 women for every 100 men. At age 85 and older, this ratio increased to 178 women for every 100 men 2020 Pro...
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With the calendar year approaching its end, we are reminded to reflect on the year gone while hoping to improve our future. It’s time to think about New Year’s resolutions. I want to suggest some simple lifestyle changes that you could consider in your list of resolutions, which could have a significant positive impact on your overall health and quality of life. When we talk about a healthy lifestyle, everyone generally focuses on nutrition and exercise, but there are other important pillars of lifestyl...
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5 Everyday Habits That Keep Your Heart Healthy Heart disease remains one of the leading causes of death worldwide, but the encouraging news is that much of the risk can be reduced. The choices you make every day—what you eat, how much you move, how well you sleep, and whether you avoid harmful habits—have a powerful impact on your heart health. Here are five proven steps to lower your risk. 1. Eat a Heart-Healthy Diet What you put on your plate directly affects your heart. A diet rich in fruits, vegetab...
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My mother is an incredible gardener. Her backyard is full of rows and clusters of blooms that explode in color every year. Bees, butterflies, and hummingbirds are frequent visitors. When I was younger, I thought she could just look at a piece of ground and make something amazing grow. Through the years, I learned that her beautiful garden is the result of intentional habits that create a space for those delightful, healthy explosions of color and fragrance. February is American Heart Month. Spring is ri...
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Tylenol (acetaminophen) or Advil (ibuprofen) are known medications often used when facing fever, headache, or body aches. Though both relieve pain and reduce fever, they act differently in the body. How They Work Tylenol (acetaminophen) works on the brain’s pain and temperature centers. It’s great for reducing fever and easing general aches, like headaches or minor joint pains, however it doesn’t help with swelling. Advil (ibuprofen), on the other hand, is part of a group called NSAIDs. It not only reli...
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June is Men's Health Month, a time for raising awareness about the health challenges men face and encouraging them to take proactive steps towards a healthier lifestyle. Originally established to address the disparity in health outcomes between men and women, this annual observance aims to promote wellness, encourage early detection of diseases, and highlight the importance of a balanced, healthy lifestyle for men of all ages. Although more males are born every year, by age 35, women outnumber men. This ...
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In honor of May's Mental Health Awareness Month, here are 9 self-care tips to help you take care of your mental health. Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. Small amounts of exercise add up, so don’t be discouraged if you can’t do 30 minutes at one time. Eat healthy, regular meals and stay hydrated. A balanced diet and plenty of water can improve your energy and focus throughout the day. Pay attention to your intake of ...
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It's the most wonderful time of the year. Holiday parties and celebrations are in full swing, gifts are wrapped, and tasty treats are everywhere. Family and friends are opening their homes for merrymaking or packing to go over the river and through the woods, to the beach, or just down the street. What do you want the most from this season of celebration? No matter what is on your wish list, we all likely have some things in common: Sharing traditions Moments of quiet (or not-so-quiet) joy Enjoying the ...
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In recent years, suicide mortality rates for people 15-44, 60-64, and 80-84 years old experienced an increase in suicide rates in Texas. Still, suicide is a public health crisis that affects individuals of all ages, races, sex, and social status. The American Foundation for Suicide Prevention has reported a death by suicide in Texas approximately every two hours. It is important to be aware of possible warning signs that may be present in those experiencing suicidal thoughts as it is vital to prevention...
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The importance of colon screenings is published widely across the internet, doctor offices, television screens, radio commercials, and the list goes on. Colonoscopies are often the “butt” of a joke, a complaint, and sometimes viewed as an inconvenience. Often, published health information is not targeted at gender specific medical advice. This article is specific to the male gender and the importance of a screening colonoscopy. According to the U.S. Centers for Disease Control and Prevention, men...
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February is American heart Month, and each year we are reminded to focus on our heart health. This year, instead of merely managing our heart disease, let us focus on how to prevent, treat and reverse it. Yes, I am talking about reversing heart disease. It is not new information; we have known about this for about 40 years, but it has somehow not trickled into mainstream medical practice. Midland Health, in its commitment to making Midland the healthiest community in Texas, is excited to annou...
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It is simple, call 68Nurse on your phone that is 686-8773. You can rest assured that our nurses are available anytime and are able to provide you with quality information to receive the best medical care for your condition! Nationally, B/Victoria viruses are the most common followed by A (H1N1) virus. The predominant virus varies by region and age group. There seems to be low circulation of A (H3N2) and B/Yamagata virus. The current season quadrivalent influenza vaccine covers 2A strai...
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