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*Last updated on 05/29/2020 at 4:05 PM

Classes & Events

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  • Online Basic Childbirth Class

    Monday, June 1, 2020 - 6:30 PM
    This online abbreviated version of class is being offered until onsite classes can be resumed. It is recommended for all expectant parents and covers labor, delivery, and recovery. The class is designed to help parents feel more knowledgeable and confident about the pregnancy and birth process.
    Calendar June 1, 2020
    6:30 PM - 8:30 PM

  • Online Infant & Child Safety

    Tuesday, June 2, 2020 - 6:30 PM
    This abbreviated online class is being offered until onsite classes can be resumed. Accidents are the leading cause of death in infants and children. This two hour class provides information appropriate for parents, grandparents, and other prospective caregivers including car seat safety, safe baby care,  home safety, safe products, poisons and emergency preparedness.  
    Calendar June 2, 2020
    6:30 PM - 8:30 PM

  • The Basics of Whole-Food Plant Base

    Thursday, June 4, 2020 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. Each class is $5 and online registration is required.   FAQs Do I have to bring my printed ticket to the event? Yes, please bring your printed ticket with you. How can I contact the organizer with any questions? Please call the Lifestyle Medicine Center at (432) 221-5433.
    Calendar June 4, 2020
    6:00 PM - 7:00 PM

  • Online BabyCare Class

    Monday, June 8, 2020 - 6:30 PM
    This online abbreviated version of class replaces the onsite babycare/infant cpr until onsite classes can be resumed. This class covers the basics of baby care to help parents feel comfortable with their newborn. 
    Calendar June 8, 2020
    6:30 PM - 8:30 PM

  • Online Breastfeeding Class

    Tuesday, June 9, 2020 - 6:30 PM
    This online abbreviated version of class is being offered until onsite classes can be resumed. The class is taught by lactation nurses and covers the basics of breastfeeding. It will include getting started in the hospital all the way to pumping and storing breast milk. Partners are encouraged to attend as well!  
    Calendar June 9, 2020
    6:30 PM - 8:30 PM

  • Transition from Traditional Diet to Whole Food Plant-Based: How to Get Started

    Thursday, June 11, 2020 - 6:00 PM
    "How to Get Started. Learn tips to make plant-based choices the easier choices" Advice on plant-based shopping, cooking, and how to read nutritional labels."  The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. Each class is $5 and online registration is required.  FAQs Do I have to bring my printed ticket to the event? Yes, please bring your printed ticket with you. How can I...
    Calendar June 11, 2020
    6:00 PM - 7:00 PM

  • Babycare/Infant CPR

    Monday, June 15, 2020 - 6:00 PM
    This two hour class covers the basics of baby care with a hands-on approach to help parents feel comfortable with their newborn. Infant CPR and choking first aid will also be taught and practiced. (This is not a certification course.) Cost- $10.00/family.
    Calendar June 15, 2020
    6:00 PM - 8:00 PM

  • Practical / Life Application of Stress Management

    Tuesday, June 16, 2020 - 6:00 PM
    Did you know that high levels of stress can cause increased heart rate, increased blood pressure, and altered sleep patterns? Approximately 33% of people report feeling extremely stressed. There are different types of stress, all of which carry physical and mental health risks. Practicing stress management can calm all the systems of the body and help to bring balance to your health and well-being. By learning techniques such as deep breathing, gentle movement, and mindfulness, you will gain the power t...
    Calendar June 16, 2020
    6:00 PM - 7:00 PM

  • Basic Childbirth Class (Saturday)

    Saturday, June 20, 2020 - 9:00 AM
    Basic Childbirth Class- This one all day Saturday class is recommended for all expectant parents and covers labor, delivery, and recovery. The class is designed to help parents feel more knowledgeable and confident about the pregnancy and birth process. It will focus on all the stages of labor- including positioning, breathing, and relaxation for each stage. Cost- $40.00/couple.
    Calendar June 20, 2020
    9:00 AM - 4:30 PM

  • Breastfeeding Class

    Monday, June 22, 2020 - 6:00 PM
    This 2 hour class is taught by certified lactation nurses and covers the basics of breastfeeding. It will include getting started in the hospital all the way to pumping and storing breast milk. Cost- $10.00/family. Partners are encouraged to attend as well!
    Calendar June 22, 2020
    6:00 PM - 8:00 PM
Results 1 - 10 of 41
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