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Tuesday, April 20, 2021 - 6:00 PM
*THIS WILL BE A ZOOM CLASS AND ONCE REGISTERED, WE WILL SEND YOU THE EMAIL LINK* Did you know that high levels of stress can cause increased heart rate, increased blood pressure, and altered sleep patterns? Approximately 33% of people report feeling extremely stressed. There are different types of stress, all of which carry physical and mental health risks. Practicing stress management can calm all the systems of the body and help to bring balance to your health and well-being. By learning techniques su...

April 20, 2021
6:00 PM - 7:00 PM
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Thursday, April 22, 2021 - 6:00 PM
*FREE VIRTUAL EVENT* Ask Dr. Patel all of your lifestyle Medicine questions!

April 22, 2021
6:00 PM - 7:00 PM
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Tuesday, April 27, 2021 - 6:30 PM
This brief web meeting offers a virtual look at L&D and Mother/Baby with the Childbirth Educator and provides opportunity to ask questions. The link for the web class will be sent to the provided email on the morning of the class. You can also call Amber at (432)221-3283 or email childbirtheducation@midlandhealth.org for more information.

April 27, 2021
6:30 PM - 7:00 PM
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Tuesday, April 27, 2021 - 7:15 PM
This FREE Class discusses infant/child safety at home. The link for the web class will be sent to the provided email on the morning of the class. Register now, or call Amber at (432)221-3283 or email childbirtheducation@midlandhealth.org for more information.

April 27, 2021
7:15 PM - 8:15 PM
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Wednesday, April 28, 2021 - 7:00 PM
This limited seating, socially distanced class is taught by a certified lactation counselor and nurse and covers the basics of breastfeeding. It will include getting started in the hospital all the way to pumping and storing breast milk. Everyone who attends must wear a mask. $15 price is per couple. Payment accepted when you attend.

April 28, 2021
7:00 PM - 8:30 PM
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Thursday, April 29, 2021 - 6:00 PM
*FREE VIRTUAL EVENT* A low impact body weight workout for all levels

April 29, 2021
6:00 PM - 7:00 PM
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Monday, May 3, 2021 - 7:00 PM
This limited seating, socially distanced class covers the basics of baby care to help parents feel comfortable with their newborn. Infant CPR and choking first aid will be discussed. All who attend must wear a mask. $40 price is per couple. Payment accepted when you attend.

May 3, 2021
7:00 PM - 8:30 PM
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Tuesday, May 4, 2021 - 6:30 PM
This 3 part on-site class offers information on pregnancy, labor, coping, medical interventions and postpartum care. This class meets on 3 consecutive Wednesdays- May 4th, 11th, and 18th from 6:30-8:30pm. The classes are limited seating and socially distanced. Everyone attending must wear a mask. $40 price is per couple. Payment accepted when you attend.

May 4, 2021
6:30 PM - 8:30 PM
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Wednesday, May 5, 2021 - 6:30 PM
This 3 part on-site class offers information on pregnancy, labor, coping, medical interventions and postpartum care. This class meets on 3 consecutive Wednesdays- May 5th, 12th, and 19th from 6:30-8:30pm. The classes are limited seating and socially distanced. Everyone attending must wear a mask. $40 price is per couple. Payment accepted when you attend.

May 5, 2021
6:30 PM - 8:30 PM
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Thursday, May 6, 2021 - 6:00 PM
*FREE VIRTUAL EVENT* A beginner's guide to running. Learn the basic fundamentals of running health and how to perform at your best.

May 6, 2021
6:00 PM - 7:00 PM