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Exercise Can Reduce the Risk of Cognitive Decline

Brain Exercise

When one considers the benefits of exercise, usually the primary reasons and subsequent results are focused on strength, flexibility, cardiovascular health or weight loss. However, a recent study in The Journal of Medicine Science in Sports & Exercise, adds to the ever-growing body of evidence supporting the benefits of exercise.

In addition to the plethora of physical benefits, it was found that moderate-to-vigorous exercise can reduce the risk of cognitive decline by 36%, as reported in Time (Exercise Keeps the Brain Young: Study - December 29, 2016).

With an aging population and continued projected increases for age-related cognitive impairments such as Alzheimer’s disease and other forms of dementia, these findings give hope that older adults can help delay the onset of cognitive decline.

The study provided 6,400 people aged 65 years and older with an activity tracker for a week, and assessed their cognitive abilities during tasks. After 3 years, people who performed moderate-to-vigorous levels of physical activity were significantly less likely to experience cognitive problems than those who were sedentary or did light physical activity.

As you are reminded that October is National Physical Therapy month, keep in mind that Physical Therapists are experts at the design of exercise programs for people with dementia or Alzheimer's disease to include keeping them active and independent for as long as possible.

This post was written by Gary Gray, Physical Therapist and Director of West Texas Therapy.

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