Enhance Your Workout by Using Opposing Muscles

Thursday, October 22, 2020
6:00 PM - 7:00 PM 
Enhance Your Workout by Using Opposing Muscles THIS WILL BE A ZOOM CLASS AND ONCE REGISTERED AN EMAIL LINK WILL BE SENT TO THE EMAIL PROVIDED AT SIGN UP* 

Prevent injury and train better by strengthening and lengthening opposing muscles of the body. Help unravel muscular imbalances that come from day to day activity that, in turn, will allow more productivity in your workouts.
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