COVID-19 (Coronavirus) Advisory: If you believe you have been exposed to COVID-19 or are experiencing symptoms, please contact your primary care physician, 68Nurse or the BasinMD app to seek guidance. To be scheduled for COVID-19 testing, please call 68Nurse at 432-686-8773.

PLEASE NOTE
: Do not delay your healthcare needs. Our emergency room and healthcare facilities are safe and prepared to take care of you. For more information and resources regarding COVID-19, visit midlandhealth.org/COVID-19.

  • Texas
    Confirmed Cases: 678,819
    Deaths: 14,590

  • Midland County
    Confirmed Cases: 3,528
    Deaths: 81

  • For Hospital COVID-19 Statistics, Please click here

  •   *Last updated on 09/18/2020 at 12:37 PM.

Practical/Life Application of Stress Managment

Tuesday, September 15, 2020
6:00 PM - 7:00 PM 
Practical/Life Application of Stress Managment

*THIS WILL BE A ZOOM CLASS AND ONCE REGISTERED, WE WILL SEND YOU THE EMAIL LINK*

Did you know that high levels of stress can cause increased heart rate, increased blood pressure, and altered sleep patterns? Approximately 33% of people report feeling extremely stressed. There are different types of stress, all of which carry physical and mental health risks. Practicing stress management can calm all the systems of the body and help to bring balance to your health and well-being. By learning techniques such as deep breathing, gentle movement, and mindfulness, you will gain the power to heal yourself from within.   Instructing the class are Jessica Smith and Jennifer Whitehead. The class will allow you to identify stress and learn to develop a practical toolkit utilizing techniques such as gentle movement, breath and relaxation.  The class will include a lecture, a practice, and discussion. 

Wear movable clothing - no dresses or skirts.



Contact Info

Contact: Lifestyle Medicine Center
Phone: 432-221-5433

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