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*Last updated on 06/4/2020 at 8:52 PM

Classes & Events

Results 1 - 8 of 8
Search Results:  lifestyle-medicine (8)
  • Transition from Traditional Diet to Whole Food Plant-Based: How to Get Started

    Thursday, June 11, 2020 - 6:00 PM
    "How to Get Started. Learn tips to make plant-based choices the easier choices" Advice on plant-based shopping, cooking, and how to read nutritional labels."  The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. Each class is $5 and online registration is required.  FAQs Do I have to bring my printed ticket to the event? Yes, please bring your printed ticket with you. How can I...
    Calendar June 11, 2020
    6:00 PM - 7:00 PM
  • Practical / Life Application of Stress Management

    Tuesday, June 16, 2020 - 6:00 PM
    Did you know that high levels of stress can cause increased heart rate, increased blood pressure, and altered sleep patterns? Approximately 33% of people report feeling extremely stressed. There are different types of stress, all of which carry physical and mental health risks. Practicing stress management can calm all the systems of the body and help to bring balance to your health and well-being. By learning techniques such as deep breathing, gentle movement, and mindfulness, you will gain the power t...
    Calendar June 16, 2020
    6:00 PM - 7:00 PM
  • Chair Yoga: For Any Body, Anywhere

    Thursday, June 25, 2020 - 6:00 PM
    Learn simple yoga movements that can be used at anytime, anywhere to bring movement, release, and awareness to the body. This gentle form of yoga can be practiced sitting on a chair or standing using the chair for support. A great practice for anyone - whether you have limited mobility, a limited amount of space, or are simply looking to get started with a basic yoga routine. This class is part lecture and part active. Wear movable clothing - no dresses or skirts. All props will be provided.
    Calendar June 25, 2020
    6:00 PM - 7:00 PM
  • Importance of Warm Up & Cool Down During Exercise

    Thursday, July 2, 2020 - 6:00 AM
    How you begin and end your workout is just as important as the exercises themselves. Learn the proper and safe way to warm-up and cool down during exercise, as well as important benefits and how these can strengthen and enhance your personal workouts. This class will include a lecture, practice and discussion. Wear movable clothing - no dresses or skirts.  All props will be provided.
    Calendar July 2, 2020
    6:00 AM - 7:00 PM
  • Cooking Demo: Summer No Cook Whole Food Plant Based Meals

    Thursday, July 9, 2020 - 6:00 PM
    Whether you are in a pinch, or you just don't feel like using the oven in this hot West Teas heat. Come join us for a NO COOK cooking demonstration.  Learn how to maximize your time while not skimping on the flavor. The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. Each class is $5 and online registration is required.    FAQs   Do I have to bring my printed ticket ...
    Calendar July 9, 2020
    6:00 PM - 7:00 PM
  • How to Reduce the Risk of Colon Cancer with Mrunal Patel

    Thursday, July 16, 2020 - 6:00 PM
    Learn how to reduce the risk of colon cancer. The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. Each class is $5 and online registration is required.      FAQs Do I have to bring my printed ticket to the event? No, you do not need to bring your printed ticket with you.   How can I contact the organizer with any questions? Please call the Lifestyle Medicine...
    Calendar July 16, 2020
    6:00 PM - 7:00 PM
  • Nutrition for Healthy Kids

    Thursday, July 23, 2020 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. About this class: Diabetes, ADD, depression and obesity affect more kids today than ever. Discover how real foods can help prevent common health problems for your children. Keep your kids energized, focused, happy and healthy by learning the types and amounts of foods kids need for growth, metabolism, and well-being. FAQs Do I have to ...
    Calendar July 23, 2020
    6:00 PM - 7:00 PM
  • Healthy Sleep Habits

    Thursday, July 30, 2020 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, food addiction, stress management, and much more. About this Class: Are you Interested in Physical Restoration, Mental Clarity, and Emotional Well being? If you answered yes, then this Class About Quality Sleep is for you. Do I have to bring my printed ticket to the event? Yes How can I contact the Organizer with any questions? Please call the Lifestyle Medicine Center at (432) 221-54...
    Calendar July 30, 2020
    6:00 PM - 7:00 PM
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