Classes & Events

Results 1 - 9 of 9
Search Results:  lifestyle-medicine (9)
  • Understanding and Overcoming Food Addictions

    Thursday, May 09, 2019 - 6:00 PM
    The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required. This week's topic: Understanding and Overcoming Food Addictions
    Calendar May 9, 2019
    6:00 PM - 7:00 PM
  • Plant-Based Grocery Store Tour

    Thursday, May 09, 2019 - 7:30 PM
    Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. Only 12 spots are available. Registration required. A few things to keep in mind: Please arrive 10 minutes early and meet in front of the True Texas BBQ restaurant and produce section.  If you are bringing a guest with you, please purchase a ticket for them. We can only accommodate a maximum of 12 peo...
    Calendar May 9, 2019
    7:30 PM - 9:00 PM
  • Proper Form: The Foundation of Exercise Safety

    Thursday, May 16, 2019 - 6:00 PM
    Why work harder when you can work smarter? Proper physical form during exercise can prevent injury, boost performance and conserve energy. Bring consistency to your workout while engaging the correct muscles, reducing overcompensation and creating space to breathe fully. The class will include a lecture, a practice, and discussion. Wear movable clothing - no dresses or skirts. All props will be provided. This class is $5 and online registration is required.
    Calendar May 16, 2019
    6:00 PM - 7:00 PM
  • Advance Directives 101

    Thursday, May 23, 2019 - 6:00 PM
    Information will be provided on Advance Directives. We will also discuss how to establish an Advance Directive, their importance and how to carry them out. This class is $5 and online registration is required.
    Calendar May 23, 2019
    6:00 PM - 7:00 PM
  • Eating Fast Meals without Fast Food

    Thursday, May 30, 2019 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required. 
    Calendar May 30, 2019
    6:00 PM - 7:00 PM
  • Diving Deeper: The Practice of Deep Relaxation

    Thursday, June 13, 2019 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required.
    Calendar June 13, 2019
    6:00 PM - 7:00 PM
  • Plant-Based Grocery Store Tour

    Thursday, June 20, 2019 - 7:30 PM
    Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. Only 12 spots are available. Registration required. A few things to keep in mind: Please arrive 10 minutes early and meet in front of the True Texas BBQ restaurant and produce section.  If you are bringing a guest with you, please purchase a ticket for them. We can only accommodate a maximum of 12 peo...
    Calendar June 20, 2019
    7:30 PM - 9:00 PM
  • Resolving Conflict and Finding Purpose

    Thursday, June 27, 2019 - 6:00 PM
    The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required. This week's topic: Resolving Conflict and Finding Purpose
    Calendar June 27, 2019
    6:00 PM - 7:00 PM
  • Plant-Based Grocery Store Tour

    Thursday, August 15, 2019 - 7:30 PM
    Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. Only 12 spots are available. Registration required. A few things to keep in mind: Please arrive 10 minutes early and meet in front of the True Texas BBQ restaurant and produce section.  If you are bringing a guest with you, please purchase a ticket for them. We can only accommodate a maximum of 12 peo...
    Calendar August 15, 2019
    7:30 PM - 9:00 PM
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