Classes & Events

Results 1 - 10 of 10
Search Results:  lifestyle-medicine (10)
  • Breathing Techniques: Bridging the Gap Between the Body and Mind

    Thursday, June 20, 2019 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. The breath is the bridge between the body and the mind. How we think affects our breath and how we breathe affects how we think. Learn specific breathing techniques to encourage full oxygen exchange, and to inspire calm, quiet, and connec...
    Calendar June 20, 2019
    6:00 PM - 7:00 PM
  • Plant-Based Grocery Store Tour

    Thursday, June 20, 2019 - 7:30 PM
    Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. Only 12 spots are available. Registration required. A few things to keep in mind: Please arrive 10 minutes early and meet in front of the True Texas BBQ restaurant and produce section.  If you are bringing a guest with you, please purchase a ticket for them. We can only accommodate a maximum of 12 peo...
    Calendar June 20, 2019
    7:30 PM - 9:00 PM
  • Resolving Conflict and Finding Purpose

    Thursday, June 27, 2019 - 6:00 PM
    The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required. This week's topic: Resolving Conflict and Finding Purpose
    Calendar June 27, 2019
    6:00 PM - 7:00 PM
  • Advance Directives 101

    Thursday, July 11, 2019 - 6:00 PM
    Information will be provided on Advance Directives. We will also discuss how to establish an Advance Directive, their importance and how to carry them out. This class is $5 and online registration is required.
    Calendar July 11, 2019
    6:00 PM - 7:00 PM
  • Basics of Whole-food Plant-Based

    Thursday, July 25, 2019 - 6:00 PM
    Photo Credit: Forks Over Knives The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required. 
    Calendar July 25, 2019
    6:00 PM - 7:00 PM
  • Reversing Diabetes with Plant-Based Nutrition with Dr. Patel

    Thursday, August 1, 2019 - 6:00 PM
    Type 2 diabetes is almost always preventable and is often reversible through diet and lifestyle changes. Like other leading killers— especially heart disease and high blood pressure—type 2 diabetes is an unfortunate consequence of poor dietary choices. However, there is hope if you have diabetes. Through lifestyle changes, you may be able to achieve complete remission of type 2 diabetes or rely less on prescription medications. Join us for this class to learn more.
    Calendar August 1, 2019
    6:00 PM - 7:00 PM
  • Plant-Based Grocery Store Tour

    Thursday, August 15, 2019 - 7:30 PM
    Attend a grocery store tour of the new H-E-B on Loop 250 and let Healthy City aid you in shopping for whole food, plant-based groceries! You will also learn how to properly read a nutrition label. Only 12 spots are available. Registration required. A few things to keep in mind: Please arrive 10 minutes early and meet in front of the True Texas BBQ restaurant and produce section.  If you are bringing a guest with you, please purchase a ticket for them. We can only accommodate a maximum of 12 peo...
    Calendar August 15, 2019
    7:30 PM - 9:00 PM
  • Understanding and Reversing Fatty Liver with Dr. Mrunal Patel

    Thursday, August 22, 2019 - 6:00 PM
    The Lifestyle Medicine Center is now offering weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. In this class, learn how to reverse fatty liver, a common condition which can lead to liver cirrhosis and liver cancer. This class is $5 and online registration is required. This week's topic: Understanding and Reversing Fatty Li...
    Calendar August 22, 2019
    6:00 PM - 7:00 PM
  • Nutrition for Healthy Kids

    Thursday, August 29, 2019 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Diabetes, ADD, depression and obesity affect more kids today than ever. Discover how real foods can help prevent common health problems for your children. Keep your kids energized, focused, happy and healthy by learning the types and amou...
    Calendar August 29, 2019
    6:00 PM - 7:00 PM
  • Treating and Reversing Heart Disease with Dr. Patel

    Thursday, September 19, 2019 - 6:00 PM
    The Lifestyle Medicine Center offers weekly educational classes on various topics related to nutrition, chronic disease, grocery store tours, food addiction, stress management, and much more. Classes are open to the public and patients of the Lifestyle Medicine Center. Each class is $5 and online registration is required.
    Calendar September 19, 2019
    6:00 PM - 7:00 PM
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