-
Tuesday, January 19, 2021 - 6:00 PM
*THIS WILL BE A ZOOM CLASS AND ONCE REGISTERED, WE WILL SEND YOU THE EMAIL LINK* Did you know that high levels of stress can cause increased heart rate, increased blood pressure, and altered sleep patterns? Approximately 33% of people report feeling extremely stressed. There are different types of stress, all of which carry physical and mental health risks. Practicing stress management can calm all the systems of the body and help to bring balance to your health and well-being. By learning techniques su...
January 19, 2021
6:00 PM - 7:00 PM
-
Tuesday, January 19, 2021 - 7:00 PM
This web meeting's purpose is to provide expectant families an opportunity to have their questions answered by the childbirth educator. The meeting is intended to be an adjunct to any of the online eClasses or for parents who would just like to pop in for a question. You can also contact Amber at (432)221-3283 or childbirtheducation@midlandhealth.org for information as well.
January 19, 2021
7:00 PM - 7:30 PM
-
Thursday, January 21, 2021 - 6:00 PM
Cooking demo provided by the Lifestyle Medicine Center *THIS WILL BE IN A VIRTUAL FORMAT FREE OF CHARGE*
January 21, 2021
6:00 PM - 7:00 PM
-
Thursday, January 21, 2021 - 7:00 PM
This FREE Class discusses infant/child passenger safety and the use of car seats. Register now, or call Amber at (432)221-3283 or email childbirtheducation@midlandhealth.org for more information.
January 21, 2021
7:00 PM - 8:00 PM
-
Wednesday, January 27, 2021 - 6:30 PM
This brief web meeting offers a virtual look at L&D and Mother/Baby with the Childbirth Educator and provides opportunity to ask questions. Link for the web class will be sent via email the morning of the class. You can also call Amber at (432)221-3283 or email childbirtheducation@midlandhealth.org for more information.
January 27, 2021
6:30 PM - 7:00 PM
-
Thursday, January 28, 2021 - 6:00 PM
*FREE VIRTUAL CLASS* Why work harder when you can work smarter? Proper physical form during exercise can prevent injury, boost performance and conserve energy. Bring consistency to your workout while engaging the correct muscles, reducing overcompensation and creating space to breathe fully.
January 28, 2021
6:00 PM - 7:00 PM
-
Wednesday, February 3, 2021 - 6:30 PM
Wondering what MMH Childbirth Education classes are currently available? MMH Childbirth Education is changing with the times. This brief web meeting presentation will provide details on what classes you can take to help prepare for your little one's arrival and for their safety. The link to this web class will be sent the morning of the class to the email you provide. You can also contact Amber at (432)221-3283 or childbirtheducation@midlandhealth.org for information as well.
February 3, 2021
6:30 PM - 7:00 PM
-
Thursday, February 4, 2021 - 6:00 PM
Learn how to sleep better with the Lifestyle Medicine Center *FREE VIRTUAL CLASS*
February 4, 2021
6:00 PM - 7:00 PM
-
Tuesday, February 9, 2021 - 7:00 PM
Wondering what MMH Childbirth Education classes are currently available? MMH Childbirth Education is changing with the times. This brief web meeting presentation will provide details on what classes you can take to help prepare for your little one's arrival and for their safety. You can also contact Amber at (432)221-3283 or childbirtheducation@midlandhealth.org for information as well.
February 9, 2021
7:00 PM - 7:30 PM
-
Thursday, February 11, 2021 - 6:00 PM
Cardiac Rehab team goes over how to increase heart health *FREE VIRTUAL CLASS*
February 11, 2021
6:00 PM - 7:00 PM