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  • Texas
    Confirmed Cases: 175,977
    Deaths: 2,525

  • Midland County
    Confirmed Cases: 772
    Deaths: 15

*Last updated on 07/2/2020 at 4:46 PM

Importance of Warm Up & Cool Down During Exercise

Thursday, July 2, 2020
6:00 AM - 7:00 PM 
Importance of Warm Up & Cool Down During Exercise

How you begin and end your workout is just as important as the exercises themselves. Learn the proper and safe way to warm-up and cool down during exercise, as well as important benefits and how these can strengthen and enhance your personal workouts. This class will include a lecture, practice and discussion.

Wear movable clothing - no dresses or skirts.  All props will be provided.

Contact Info

Contact: Lifestyle Medicine Center
Phone: 432-221-5433

Location Info

Midland Memorial West Campus- Private Dining Room
4214 Andrews Hwy
Midland, TX  79703
Get Directions

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